Who would have thought of it years ago that there will be a smartwatch for weight loss? Years and decades ago tracking your weight lost, checking your progress and effort was not easy. You either had to go to the gym no matter how far it is from your location or go to the hospital to be assisted by a doctor or nurse.
Today it has been made simple and easier to use smartwatch for weight loss even at the comfort of your home or wherever your location may be. Below are how smart watches help lose massive weight.
- Smart watches keep track of how much calories you burn: instead of the traditional way of standing on a weighing scale to know how much weight you have lost, you can use your smart watch to keep track of how many calories you burn at a time and you can figure out how much more calories you need to burn to get your desired weight.
- Keeping track of your activities: You can use your smart watch to keep track of all your weight loss activities. It keeps track of your walking, jogging, running, exercise etc. You can also input what you eat in a day and the amount of calories it contains. You will not forget what activities you did that was good for your calorie burn or weight loss.
- Some smart watches can measure a body’s composition: The new technology is allowing smart watches like Samsung Galaxy Watch 4 to give details of a person’s fat mass, body water, fat percentage, skeletal muscle and BMI. This is impressive right? Having knowledge of your body’s composition can help you to decide what nutrients you are lacking and how much more do you need to take.